Instinct 3 – 45 mm, Solar

Instinct 3 – 45 mm, Solar

TAKE CHARGE

UNLIMITED BATTERY LIFE WITH SOLAR CHARGING1

BE YOU. KNOW YOU.

24/7 health and wellness monitoring

FOLLOW YOURS

Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.

₹46,990.00

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Product Specification ▶

General
Sleep Score and Insights
Battery life (smartwatch mode)
Daily Suggested Workouts
Pulse Ox Blood Oxygen Saturation
LED FLASHLIGHT
GARMIN PAY™
MULTI-BAND GPS
TRAINING READINESS
Training Status
Watch display type	AMOLED (always-on)
Water rating	10 ATM

General
Strap material	Silicone
LENS MATERIAL	Chemically strengthened glass
BEZEL MATERIAL	Fiber-reinforced polymer/aluminum
CASE MATERIAL	Fibre-reinforced polymer
QUICKFIT™ WATCH BAND COMPATIBLE	Yes (22 mm)
PHYSICAL SIZE	45 x 45 x 14.9 mm Fits wrists with a circumference of 137-204 mm
Weight	53 g
Display Size	30 mm (1.2″) diameter
DISPLAY RESOLUTION	390 x 390 pixels
Colour display
Battery type
Battery life	Smartwatch: Up to 18 days (7 days always-on) Battery saver watch mode: Up to 24 days GPS Only: Up to 32 hours All Satellite Systems: Up to 25 hours All Satellite Systems + Multi-Band: Up to 23 hours* Max Battery GPS: Up to 68 hours Expedition GPS: Up to 16 days *Assuming typical use with SatIQ technology
CHARGING METHOD	Garmin proprietary plug charger
MEMORY/HISTORY	4 GB

Clock features
TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
Timer
STOPWATCH
SUNRISE/SUNSET TIMES

Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)
Daily Resting Heart Rate
Abnormal Heart Rate Alerts	Yes (high and low)
Respiration Rate (24x7)
Fitness Age
Body Battery™ Energy Monitor
All-day Stress
RELAXATION REMINDERS
Relaxation Breathing Timer
BREATHWORK
Sleep	Yes (Advanced)
SLEEP COACH
NAP DETECTION
Hydration	Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women's Health	Yes (in Garmin Connect™ and optional Connect IQ™ widget)
HEALTH SNAPSHOT

Sensors
GPS
GLONASS
GALILEO
SATIQ™ TECHNOLOGY
GARMIN ELEVATE™ WRIST HEART RATE MONITOR
PULSE OX BLOOD OXYGEN SATURATION MONITOR
BAROMETRIC ALTIMETER
Compass
GYROSCOPE
ACCELEROMETER
THERMOMETER

Daily smart features
Connectivity	Bluetooth®, ANT+®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
ON-DEVICE CONNECT IQ™ STORE
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY)
MORNING REPORT
CALENDAR
WEATHER FORECASTS
Realtime settings sync with Garmin Connect™ mobile
BATTERY SAVER - CUSTOMISABLE LOW POWER WATCH
CONTROLS SMARTPHONE MUSIC
FIND MY PHONE
FIND MY WATCH
Compatible with Garmin Messenger app
VIRB® CAMERA REMOTE
Smart trainer control
COMPATIBLE WITH GARMIN CONNECT™ MOBILE
SMARTPHONE COMPATIBILITY	iPhone®, Android™
RED SHIFT MODE
Garmin Share

Activity Profiles
GYM	Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Rope
MULTISPORT	Triathlon
WELLNESS	Walking, Indoor Walking, Pilates, Yoga
INDOOR RUNNING	Treadmill Running, Indoor Track Running, Virtual running
OUTDOOR RUNNING	Running, Outdoor Track Running, Trail Running, Obstacle Racing
OUTDOOR RECREATION	Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
CYCLING	Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
SWIM	Pool Swimming, Open Water Swimming
ON THE WATER	Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewate
MOTOR SPORTS	Motorcycling, Overlanding, Motorcrossing, ATVing, Snowmobiling
RACKET SPORTS	Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
SNOW & WINTER	Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
SPORT PROFILES	Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
IN THE RING	Boxing, Mixed martial arts
OTHER ACTIVITY PROFILES	Jumpmaster, Tactical, Inline Skating

Safety and tracking features
INCIDENT DETECTION DURING SELECT ACTIVITIES
INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES
ASSISTANCE
LIVETRACK
LIVE EVENT SHARING

Activity tracking features
STEP COUNTER
MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
Calories Burned
FLOORS CLIMBED
DISTANCE TRAVELLED
Intensity minutes
TRUEUP™
MOVE IQ™
GARMIN CONNECT™ CHALLENGES APP	Yes (optional Connect IQ app)

Fitness equipment/gym
CARDIO WORKOUTS
STRENGTH WORKOUTS
HIIT WORKOUTS
YOGA WORKOUTS
PILATES WORKOUTS
ON-SCREEN WORKOUT ANIMATIONS
ON-SCREEN WORKOUT MUSCLE MAP
AUTOMATIC REP COUNTING

Training, planning and analysis features
CUSTOMISABLE SCREEN(S)
DOWNLOADABLE TRAINING PLANS
COURSE GUIDANCE
HR Zones
HR Alerts
HR Calories
% HR Max
% HRR
Recovery Time
Auto Max HR
RACE GLANCE/WIDGET
HRV STATUS
HR Broadcast (broadcasts HR data over ANT+® to paired devices)
Respiration Rate (During Exercise)	Yes (with compatible accessory)
GPS SPEED AND DISTANCE
CUSTOMISABLE ACTIVITY PROFILES
AUTO PAUSE®
INTERVAL TRAINING
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
ADVANCED WORKOUTS
POWER MODES - CUSTOMISABLE IN-ACTIVITY BATTERY SETTINGS
HRM RUNNING PACE AND DISTANCE
AUTO LAP®
MANUAL LAP
REST TIMER
CONFIGURABLE LAP ALERTS
Heat and Altitude Acclimation
VO2 Max (Run)
VO2 Max (Trail Run)
LOAD RATIO
Training Load
TRAINING LOAD FOCUS
Training Effect
Training Effect (Anaerobic)
PRIMARY BENEFIT (TRAINING EFFECT LABELS)
WORKOUT BENEFIT
CUSTOMISABLE ALERTS
AUDIO PROMPTS
MULTISPORT AUTO TRANSITION
FINISH TIME
VIRTUAL PARTNER
RACE AN ACTIVITY
AUTO MULTISPORT ACTIVITIES
MULTI-SPORT
TOUCH AND/OR BUTTON LOCK
HOT KEYS
AUTO SCROLL
ACTIVITY HISTORY ON WATCH
Physio TrueUp
UNIFIED TRAINING STATUS

Running features
GPS-BASED DISTANCE, TIME AND PACE
RUNNING DYNAMICS
Vertical oscillation and ratio
Ground contact time and balance	Yes (GCT balance with accessory)
Stride length (real time)
Cadence (provides real-time number of steps per minute)
RUNNING POWER
GRADE-ADJUSTED PACE
Performance condition
Lactate threshold	Yes (with compatible accessory)
PacePro™ Pacing Strategies
RUN WORKOUTS
TRAIL RUN AUTO CLIMB
Race predictor
FOOT POD CAPABLE
RUN/WALK/STAND DETECTION

Golfing features
Yardage to F/M/B (distance to front, middle and back of green)

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